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BurnBRIGHT
Project
Stress comes at us from every direction at once. Sometimes stress is a great tool, but when it becomes chronic, it impacts our mental wellbeing, physical health, relationships, passions and overall wellbeing. So instead of burning out, take control of your stress and BurnBRIGHT.
* Work * Personal Life * How You Fill The Space Your Create * Reinvigorate *
Starting My Private Practice &... Insurance
Should I take Insurance? Can't I just bill for myself? When can I expect to start being paid? Why don't these numbers match? Can I write...
Mar 23, 20236 min read
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How To Read a Drug Label
By Michelle Llamas, BCPA Edited By Emily Miller Medically Reviewed by Ryan Rodriguez, PharmD, BCPS This Article was originally written...
Jan 23, 202313 min read
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Meet Drugwatch
It seems like every day another drug or medical device is making headlines. How do you know if you are at risk? Are you using one of...
Jan 23, 20231 min read
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Roaring Lion Man
There is a lot written about burnout. In the age of Covid, women do seem to be the more prominent voices in the burnout conversation –...
Jun 29, 20225 min read
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Food is Not Just Fuel
Life it too short for “food is fuel”. I mean, yes, food is fuel, but it also flavor, culture, social engagement and personal joy. Look,...
May 3, 20223 min read
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Dietary Success Means to Stress Way Less!
At first blush, it seems a little strange to place such a huge importance of nutrition onto stress management, but the science shows that...
May 3, 20225 min read
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And This, My Friends, Is Stress
What is Burnout? Daily Stress becomes Chronic Stress; Chronic Stress Becomes Burnout
Apr 28, 20228 min read
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The Basics! (As Told By Healthcare Workers)
The Basics of Boundaries is written with the private healthcare practitioner in mind, but really these bullet points can be applied to...
Apr 28, 20226 min read
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Who Has Your Back? Part II – The Plans You Make
You know who has your back and your team is solid. Now what? You and your support staff make an impeccable team. You know your...
Apr 21, 20228 min read
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Burnout is No Joke!
Why I started Project BurnBright I loved my seniors. I absolutely adored them; I clicked with them, I understood them, their histories...
Mar 31, 20225 min read
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Your Obstacles Are Stopping You From Setting Boundaries
When you are in the business of caring for others' welfare, you are an expert at stopping yourself from prioritizing yourself. But plenty...
Mar 31, 20227 min read
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When You Just Can't Win
There are times as a behavioral health worker where you have to say no to care - if it feels unsafe, untenable or harmful to either side,...
Mar 31, 20225 min read
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Young Fish, Old Fish
The small moments add up together to make your life what it is, so do not forget to stop and see them, to enjoy them, and take that...
Mar 31, 20224 min read
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Who Has Your Back? Part I - The Front Lines
For any mental health care provider, addressing your stress starts in the same spot. It doesn’t matter if you are in private practice or...
Mar 31, 20226 min read
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